06302020 by Gene Crawford | Jun 30, 2020 | WF-WODS You are unauthorized to view this page. Username Password Remember Me Forgot Password
Benchmark WOD Review “DIANE” by Gene Crawford | Jun 26, 2020 | Workhorse Podcast Benchmark WOD A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs. (more…)