WARMUP

1:00 Plank
20x Sit-ups
20x Air Squats
20x Toe-Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

For Time
50x Plank Shoulder Taps
50x Sit-ups
50x Air Squats
50x Hollow Rocks (https://youtu.be/p7j02V1fIzU)
50ft Bear Crawl
50x Jumping Jacks
50x Push-ups
50x Glute Bridges (https://youtu.be/0DJ8dqzVIM4)
50x Skater Jumps (https://youtu.be/JQUqVHxbYEw)
50x Burpees