https://youtu.be/pIMGP-slS4M WARMUP 1:00 Plank20x Sit-ups20x Air Squats20x Toe-Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT For Time50x Plank Shoulder Taps50x Sit-ups50x Air Squats50x Hollow Rocks (https://youtu.be/p7j02V1fIzU)50ft Bear Crawl50x Jumping Jacks50x Push-ups50x Glute Bridges (https://youtu.be/0DJ8dqzVIM4)50x Skater Jumps (https://youtu.be/JQUqVHxbYEw)50x Burpees…
1:00 Plank
20x Sit-ups
20x Air Squats
20x Toe-Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
For Time
50x Plank Shoulder Taps
50x Sit-ups
50x Air Squats
50x Hollow Rocks (https://youtu.be/p7j02V1fIzU)
50ft Bear Crawl
50x Jumping Jacks
50x Push-ups
50x Glute Bridges (https://youtu.be/0DJ8dqzVIM4)
50x Skater Jumps (https://youtu.be/JQUqVHxbYEw)
50x Burpees
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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