12052020 by Gene Crawford | Dec 5, 2020 | WOD | 0 comments WARM UP ~5:00 Cardio then ~5:00 Mobility ~1 Hour Active Recovery*Hike, Jog, Row, Bike, Swim Share this:TwitterFacebookLinkedInEmail Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
