WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

05312020

by | May 31, 2020 | WF-WODS | 0 comments

WARMUP

20x Burpees (or 10x Up-Downs)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20:00 AMRAP
10x Push-ups
20x Hip Bridges
20x Step Ups
10x V-ups
:30 Plank

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