05 24 – 30 21

05-24

10:00 AMRAP
25x Wallballs
25x Toes-to-Bar / Hanging Knee Raises / V-ups
200m Farmers Carry KB/DB #AHAP

Rest 2:00

10:00 AMRAP Repeat
Rest 1:00

4x Rounds
10x Burpees
10x Single Arm KB/DB Thrusters Left
10x Burpees
10x Single Arm KB/DB Thrusters Right

50-40-30-20-10
Air Squats
Sit-ups
Push-ups
*400m run between rounds

‘DEADBOLT’
21-15-9
2xDB Push Press #AHAP
Burpee

30:00 AMRAP
10x Goblet Squats
4x Turkish Get Ups
10x KB Lunges
4x Turkish Get Ups
10x KB Deadlifts
4x Turkish Get Ups

Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim