021721 by Gene Crawford | Feb 17, 2021 | WOD | 0 comments 3x Rounds400m Run or 1:30 of Jump Rope21-15-9BurpeesAir SquatsSit-ups Share this:TwitterFacebookLinkedInEmail Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.