WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

012021

by | Jan 20, 2021 | WOD | 0 comments

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

21-15-9
Burpee
Sumo Deadlift High Pull 1xKB #AHAP
Push-Press 2xDB or Barbell Only

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