WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
21-15-9
Burpee
Sumo Deadlift High Pull 1xKB #AHAP
Push-Press 2xDB or Barbell Only
Podcast
012021
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 21-15-9BurpeeSumo Deadlift High Pull 1xKB #AHAPPush-Press 2xDB or Barbell Only…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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