WARM UP

~5:00 Cardio
then
~10:00 Mobility

WORKOUT

CAPTAIN AMERICA
20x Plate Squats
10x Push-ups
20x High Knees – 1x Tuck-Jump every 10x
1:00 Plank
10x Plate Sit-ups
20x Mountain Climbers
10x Plate Russian Twist

*Plate = 25#/10#

**L3 5 rounds, L2 3 rounds