WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

5:00 AMRAP
10x 2xDB/KB Front Squat
5x/Side DB/KB 1/2 Get Ups
10x 2xDB/KB Shoulder Press

2:00 Rest

4:00 AMRAP
10x 2xDB/KB Front Rack Lunges
5x/Side DB/KB Snatch
10x DB/KB Goblet Squat

2:00 Rest

3:00 AMRAP
8x Push-ups
10x/Side High Knees
20x/Side Mountain Climbers

FINISHER
3x Rounds
1:00 Plank
1:00 Wall Sit