If audio only is more your thing, here you go:

[spreaker type=player resource=”episode_id=21002747″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” color=”eb144c”]

Gym Updates

Some quick gym updates for you as we close out the year:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

January Challenge; we will be entering all members into a January nutrition challenge. More details to come soon, but it’ll be painless and you’ll all love us for it! Get prepared 🙂

Lynne Fallaw

Coach Ib talked through some points of performance with Lynne (longtime member) about her journey through fitness so far at Workhorse. We think there are some really good nuggets here so pay attention.

You’re never going to get the kind of attention at a big box gym as you do here.

Thanks Lynne!