Parnter WOD (Did ½ of reps each)
100x Squats
90x Step-ups
80x Sit-ups
70x Push-ups
60x Lunges
50x Burpees
40x Tire Flips
30x Pull-ups
200m Sandbag carry (AHAFP)
100m Sled Push/Pull
*Complete all as a ‘chipper’
**Rest when/how needed. Divide however.
Cash Out: 50x Partner Wallballs
*Ball can not hit ground, once you start moving you don’t stop.
**If either happens, you must start count over at ‘1’
Warm Up 10:00
WOD/Metcon #1
20:00 “Team” AMRAP
200m Run
10x Tire Flips
25m Bear Crawl
15x Push-ups
[6x Rounds]
Strict Press 5×5 (95#, 105#, 115#, 125#, 135#)
WOD/Mecton #2
12:00 EMOM
6x DB Snatch 50#
3x Triple Unders
WH Daily WOD
3x Rounds
200 m farmer carry
400 m run
20 fromt rack lunges
Rx KB: M 70 W 55
RX FRL: M 95 W 65
RX @ 27:00
Then I did some sled pushes: 70#, 90#, 160# x 2 then 1 pull
18.0 Open Prep WOD
21-15-9
DB Snatches (55/35)
Burpee DB Jump Overs (to new standard)
RX 7:44
Workhorse WOD from 1/19
1-10-1
Squat
RKB (70#)
Push Press (65#)
RX+ 10:44
WOD:
10-9-8-7-6-5-4-3-2-1
Overhead Hold Walking Lunges (25#)
Toes-to-bar
[5:20
DT
12 Deadlift
9 Hang Power Clean
6 Jerk
155#
[18:32]