WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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Workhorse: Training

WH Daily WOD

3x Rounds
200 m farmer carry
400 m run
20 fromt rack lunges
Rx KB: M 70 W 55
RX FRL: M 95 W 65

RX @ 27:00

Then I did some sled pushes: 70#, 90#, 160# x 2 then 1 pull
#Workhorse