Workhorse: Training
WH Daily WOD
3x Rounds
200 m farmer carry
400 m run
20 fromt rack lunges
Rx KB: M 70 W 55
RX FRL: M 95 W 65
RX @ 27:00
Then I did some sled pushes: 70#, 90#, 160# x 2 then 1 pull
3x Rounds
200 m farmer carry
400 m run
20 fromt rack lunges
Rx KB: M 70 W 55
RX FRL: M 95 W 65
RX @ 27:00
Then I did some sled pushes: 70#, 90#, 160# x 2 then 1 pull
