Workhorse: Training
Parnter WOD (Did ½ of reps each)
100x Squats
90x Step-ups
80x Sit-ups
70x Push-ups
60x Lunges
50x Burpees
40x Tire Flips
30x Pull-ups
200m Sandbag carry (AHAFP)
100m Sled Push/Pull
*Complete all as a ‘chipper’
**Rest when/how needed. Divide however.
Cash Out: 50x Partner Wallballs
*Ball can not hit ground, once you start moving you don’t stop.
**If either happens, you must start count over at '1’
100x Squats
90x Step-ups
80x Sit-ups
70x Push-ups
60x Lunges
50x Burpees
40x Tire Flips
30x Pull-ups
200m Sandbag carry (AHAFP)
100m Sled Push/Pull
*Complete all as a ‘chipper’
**Rest when/how needed. Divide however.
Cash Out: 50x Partner Wallballs
*Ball can not hit ground, once you start moving you don’t stop.
**If either happens, you must start count over at '1’
