Zen Shotokai 229 Sparring class. About 25 rounds
Zen Shotokai 229 Sparring class. About 25 rounds of 1:30 with :20 rest
Very good morning, everyone’s effort was on point!
Zen Shotokai 226 Sparring at 6am
Zen Shotokai 226 Sparring at 6am
25x 1:30 rounds with :20 break in between
Had 2 new fighters start today. 🙂
Training: Kickboxing 9x 1:00 rounds of warm up
Training: Kickboxing 9x 1:00 rounds of warm up sparring (free flow)
9x 3:00 rounds of technical sparring
Training: Kickboxing
~40:00 of 2:00 rounds of light sparring
Did some MMA rounds as well
Training: Kickboxing
~40:00 of 2:00 rounds of light sparring
FNG