Kickboxing 22x Rounds of 2:00 on / :20

by Gene Crawford | Oct 22, 2021

Kickboxing 22x Rounds of 2:00 on / :20 off

Kickboxing/Sparring 15x 1:00 rounds

by Gene Crawford | Oct 1, 2021

Kickboxing/Sparring 15x 1:00 rounds

10x 2:00 rounds

Kickboxing: Sparring 20x Rounds of 2:00 on and

by Gene Crawford | Aug 20, 2021

Kickboxing: Sparring 20x Rounds of 2:00 on and :30 off sparring

Zen Shotokai 236 Sparring

by Gene Crawford | Aug 6, 2021

Zen Shotokai 236 Sparring

Drills and Point Sparring training

Zen Shotokai 231 Sparring: Drills 9x 1:00 rounds

by Gene Crawford | Jul 30, 2021

Zen Shotokai 231 Sparring: Drills 9x 1:00 rounds

25x 1:00 rounds