Kickboxing 12:00 of warm up drills/rounds
Kickboxing 12:00 of warm up drills/rounds
10:00 BJJ floor drills warm up stuff
10:00 Bag to standing mitt work
30:00 Sparring rounds 1:00 each
Training: Martial Arts KB 300
Training: Martial Arts KB 300
5×10 RKBS
5×10 Cleans
5×10 Push. Press
5×10 Squats
12:00 Bag Work
6:00 AMRAP
14x Mnt Climbers
14x Russian Twist
14x V-ups
14x Supermans
14x Ankle Taps
14x Air Squats
20:00 Kickboxing Sparring
20:00 BJJ Sparring
Kickboxing 5:00 warm up
Kickboxing 5:00 warm up
14x Rounds of drilling – jab + round kick & jab + catch round kick
14x Rounds of sparring (easy/light)
Kickboxing: Sparring 12x 1:30 rounds /:20 rest of
Kickboxing: Sparring 12x 1:30 rounds /:20 rest of Drills
12x 1:30 rounds /:20 rest sparring (easy pace)
Zen Shotokai 270 Sparring in class. 13x rounds
Zen Shotokai 270 Sparring in class. 13x rounds @ 2:00 each