Zen Shotokai: 505 Kicks
Zen Shotokai: 505 Kicks
Sport Karate Style Point Sparring
WF: Jiu Jitsu 1.5 hours of 3:00 rounds
WF: Jiu Jitsu 1.5 hours of 3:00 rounds off and on.
WF: Kickboxing 3×3:00 2x Jab + Cross +
WF: Kickboxing 3×3:00 2x Jab + Cross + Hook + Leg Kick + Body Cross
2×4:00 2x Jab + Cross + Hook + Leg Kick + Body Cross + Jab + Cross + Hook + 2x Round Kicks
8x 1:00 rounds light sparring
WF: Kickboxing Sparring
WF: Kickboxing Sparring
20x Rounds 1:00 each
5x Rounds 2:00 each
WF: Kickboxing 25x Rounds of 1:00 sparring :20
WF: Kickboxing 25x Rounds of 1:00 sparring :20 off.