Kickboxing 18:00 of 1:00 continuous rounds sparring

by Gene Crawford | Jun 20, 2025

Kickboxing 18:00 of 1:00 continuous rounds sparring

5x 2:00 rounds sparring

Kickboxing 17x 2:00 rounds – light/tech sparring

by Gene Crawford | Jun 10, 2025

Kickboxing 17x 2:00 rounds – light/tech sparring

Zen Shotokai: 644 Sparring/Kick Drills

by Gene Crawford | Feb 6, 2025

Zen Shotokai: 644 Sparring/Kick Drills

Sparring: 1:00 rounds 6x Deadman Drill

WF: Sparring 18x rounds of 2:00 / :20

by Gene Crawford | Aug 30, 2024

WF: Sparring 18x rounds of 2:00 / :20 rest

WF: Kickboxing Fight prep for student. Getting them

by Gene Crawford | Feb 16, 2024

WF: Kickboxing Fight prep for student. Getting them ready to feel the burn 🙂