Kickboxing 18:00 of 1:00 continuous rounds sparring
Kickboxing 18:00 of 1:00 continuous rounds sparring
5x 2:00 rounds sparring
Kickboxing 17x 2:00 rounds – light/tech sparring
Kickboxing 17x 2:00 rounds – light/tech sparring
Zen Shotokai: 644 Sparring/Kick Drills
Zen Shotokai: 644 Sparring/Kick Drills
Sparring: 1:00 rounds 6x Deadman Drill
WF: Sparring 18x rounds of 2:00 / :20
WF: Sparring 18x rounds of 2:00 / :20 rest
WF: Kickboxing Fight prep for student. Getting them
WF: Kickboxing Fight prep for student. Getting them ready to feel the burn 🙂