Zen Shotokai: 414 Sparring
Zen Shotokai: 414 Sparring
Zen Shotokai: 414 Sparring
WF: Jiu Jitsu + MMA 1 Hr of 3:00 rounds BJJ / MMA
WF: BJJ 40:00 of 2:00 rounds / one off / two on
WF: Jiu Jitsu 1:30:00 of BJJ Sparring/Roling
Kickboxing/Sparring 22x 2:00 rounds of mixed sparring and MMA work