ᚹᚨᚱᚱᛁᛟᚱ ᛗᛁᚾᛞᛊᛖᛏ᛫ᚾᛖᚹᛖᚱ ᚷᛁᚹᛖ ᚢᛈ᛫ᚾᛖᚹᛖᚱ ᚲᚹᛁᛏ᛫ᚲᚨᛁᛉᛖᚾ
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Zen Shotokai: 414 Sparring

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Zen Shotokai: 414 Sparring

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by Gene Crawford | Mar 23, 2023

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WF: BJJ 40:00 of 2:00 rounds / one off / two on

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WF: Jiu Jitsu 1:30:00 of BJJ Sparring/Roling

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by Gene Crawford | May 13, 2022

Kickboxing/Sparring 22x 2:00 rounds of mixed sparring and MMA work

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