159
Self Defense:
Drilled basic kicks and punches
Worked on – Elbow Form, Spinning Elbow, Ballbat Attack
156
Self Defense. Big class tonight, some new students and lots of fun.
Worked on “Elbow Form” and got that down after some drills and kick drills.
153
Self Defense: We did a self defense class today, took our time and worked on perfecting some basic things. Side Snake and the Throw. Good stuff today.
146
Self Defense. Didn’t get to learn any of the new set tonight, but we drilled all 4 sets i’ve learned so far and tweaked several details. Grateful to be back in class and working again.
140
Self Defense. We worked self defense tonight. Doing full rounds of the first set but with real intensity and fight. Then drilled Side Snake, Front Snake and Throw and we really worked on intensity and dropping each other. I loved it. I left class feeling very much the same way as I do when we spar.