195
Self defense. Learned Dislocated Elbow and Hook Kick. Both are ruthless moves designed to immobilize and lock/break your attackers arm. Brutal.
185
Self Defense. Worked on some new stuff. It was kind of a brutal series of moves, My arm is quite sore tonight.
180
Self Defense. We drilled the 5th set and then did some focus work on 2 special parts.
Knife Attack
Ballbat Attack
Elbow Form
Spinning Elbow
Full Nelson
Worked on making contact with the side and back kick and also on the takedown for Elbow Form.
174
Self Defense. Drilled all the sets and completed the 5th set of instruction.
Now to drill and drill and drill.
168
Continued working on Empi even though the rest of class did Self Defense. I thoroughly loved it. Got like 2/3 of the way through the Kata. Feeling great too.