Self Defense
We worked on 4th set requirements for the upcoming belt test. I needed the review and got some fine tuning advice as well. Good class.
Training
Got in a workout before class:
Row 1,000m in 5minutes
HIT set 3rounds:
Back Squat 50# (amrap 45s)
Deadlift 90# (amrap 45s)
Burpees (amrap 45s)
Box Jumps (amrap 45s)
Pullups Assisted (amrap 45s)
Stair sprints x 12reps
Row 1,000m in 5minutes
Self Defense. Worked on the 4th set of Self Defense today:
Face kick breakdown
Drop kick
Choke from behind
Lefty
Front snake
We also drilled specific parts of each move, like the blocks and throws.
Self Defense. Worked on the 4th set, reviewing moves we knew and then learning a new one. I’m ¾ finished going through the 4th set now.
PS: I got kicked in the back of the head today. 🙂
Self Defense. We learned 3 new self defense techniques tonight. Then worked them against each other. Gonna have bruises to show for it.
Man what a class tonight. It was all self-defense but we had focus and determination baked into our brains. Drilling the first 10 self-defense forms with purpose and conviction. Great training. Then we worked on throw for a good 15 minutes under Sensei. After that we broke off to work on Two Arm Takedown and Back Breaker. I felt great going through everything especially focusing and working the details. Great, great, great night.