Zen Shotokai: 24
Self Defense: Reviewed self defense for Saturday’s workshop, then did 1st set and 2 of the 2nd set and Throw
492 + 493
Self Defense: Worked ‘blasting elbow’ for most of class, then drilled a few forms from each set.
2nd class we worked Boken; 1, 2 & 3
Zen Shotokai: 013
Had the kickboxing class bleed over into this one: Breakfalls, Throw, Rear Naked Choke, Uchi Mata & Side Snake. Then had them drill 1st and 2nd set for about 20:00.
Workhorse: Fight Club
Kickboxing skills; leg kick with long guard, then short punch combo to setup the elbow. Then did 2x rounds of a 7 station 1:00 round circuit. Bled class over into some self defense. Breakfalls, Throw, Rear Naked Choke, Uchi Mata & Side Snake.
Zen Shotokai: 009
Both students present. Worked through all 1st and 2nd set of Self Defense forms and had them drill on me and on each other.