Workhorse: Fight Club
Dynamic Warmup followed by Shadow boxing.
Bag circuit including floor bag/MMA drills
Self Defense – choke from front and behind drills.
Workhorse Fight Club
First class was a good workout. Had them warm up with tabata jump rope, then work with me for 1:00 intervals then on the bag when not. Rotated through that for about 20:00. Then did some pumelling and some self defense.
2nd class we did some sparring and then taught one student 1/3 of Bo1 Kata. Then ended with a little more sparring and some self defense.
466
Self Defense. We drilled 1-6th set in first class. Then went straight into 2nd class doing 6th and 7th set. With a little speed. Then we worked on some Aikido wrist lock stuff and falling.
Katatetori Nikyo
462
Self Defense. Drilled all 7 sets quickly. Then worked on the wrist lock take down for a while. Pretty good wrist lock. Liked it much.
Self Defense Workshop
Did an Integrated Warrior Self Defense workshop for 12 women today. It was pretty good, though I do need to work on my initial concept talk that I open up with. Need to be a little more inspiring and set the tone more.
Overall I think it was good and they learned some good stuff. Basically focused on teaching them to fight and to get out of their comfort zone.