Zen Shotokai 57
Training outside. Rainy.
Kata, basics. Then self defense. 1st, & 2nd set mostly. Drilled working on each other. Then finished with Kata again.
Zen Shotokai 55
Outdoor training
Circuit 3x Rounds
1:00 Sandbag Shoulder Lunges
1:00 Medball Toss Get-ups
1:00 Medball Over-Shoulder Throws, Sprint to Medball
1:00 Sandbag Cleans
1:00 Spring 100m
Kicks
5x Each Side Basic Kick
10x Each Side Kicks to Sheilds
Kata
Taigo 1 5x
Self Defense
1st, 2nd Set (Drills 10:00)
Zen Shotokai: 38
Self Defense: 1st, 2nd, 3rd set review then 4th set; Face Kick Breakdown & Drop Kick
517 + 518
Self Defense – wound up teaching in both classes. First class worked with Green and Brown Belts then in 2nd class taught the entire class. We mostly drilled. But specifically took our time with Short Rib and Blasting Elbow.
515
Self Defense: Wound up teaching several sections of class with Brown Belts, then did a quick review.