WARRIOR MINDSET

Zen Shotokai 124

by Gene Crawford | Nov 17, 2020

Basic Kicks 5x each

Self Defense: Review 1st & 2nd set, learned 3rd set.

Zen Shotokai 108

by Gene Crawford | Oct 20, 2020

Basic kicks + Basics

Self Defense: 1st, 2nd & 3rd sets. Drilling on each other.

529

by Gene Crawford | Oct 6, 2020

Self Defense: 1, 2 & 4th set. Drilled 4th set on partner(s).

Zen Shotokai 69

by Gene Crawford | Aug 4, 2020

Full run through, kicks, basics 1st set, self defense 1 & 2nd sets.

Then drilled self defense 2nd set.