Zen Shotokai 211 Kicks and kicks on he
Zen Shotokai 211 Kicks and kicks on he bag. Self Defense 1st, 2nd and 3rd sets and into the 4th set.
Zen Shotokai 184
Basic Kicks, Basics Drills
Self Defense: 1, 2 & 3rd sets
Drills on each other, deadman drills
BJJ: Back Falls, Hip Escape, Forward Rolls
531 & 532
O’Sensei lead class. Had several of my own students with me.
Self Defense for both classes.
Zen Shotokai 162
Basic kicks, then self defense: drilled 1-5 sets
Then deadman drills.
BJJ: Mount, Guard, ½ Guard, Side Control, Choke from Mount, Armbar from Guard.
Zen Shotokai 133
Warm up 5:00
Kicks & Basics
Basic Kata: T1, 2, 3, P1 + P5
Self Defense / Bo 1 & Bo 2