Zen Shotokai 260 Basic Kicks
Zen Shotokai 260 Basic Kicks
Self Defense – drill all sets known. 3x’s
5th set practice on each other
Zen Shotokai 259 Kicks, basics
Zen Shotokai 259 Kicks, basics
Then Self Defense 1, 2, 3, 4th sets
Then drilled all 4 sets back-to-back without stoping AMRAP for 15:00
Zen Shotokai 258 Self Defense review 1, 2,
Zen Shotokai 258 Self Defense review 1, 2, 3, 4, 5 & 6th sets respectively
Zen Shotokai 218 Non-volent posture Spear, arm drag,
Zen Shotokai 218 Non-volent posture Spear, arm drag, back take, take down Uchi Mada Throw
Zen Shotokai 217 Non-volent posture
Zen Shotokai 217 Non-volent posture
Spear, arm drag, back take, take down
Uchi Mada
Throw