Zen Shotokai 233 Basic kicks, basics + basics
Zen Shotokai 233 Basic kicks, basics + basics block drill
Self Defense 1-5th sets
Zen Shotokai 232 Basic kicks, basics + basics
Zen Shotokai 232 Basic kicks, basics + basics block drill
Self Defense 1-5th sets
Zen Shotokai 286 3x each kick
Zen Shotokai 286 3x each kick
Self Defense; fast, then 30:00 of slow, then fast.
Zen Shotokai 285 3x each kick
Zen Shotokai 285 3x each kick
Self Defense; fast, then 30:00 of slow, then fast.
Zen Shotokai 279 Basics + Self Defense
Zen Shotokai 279 Basics + Self Defense
*New Student*