Zen Shotokai: 246 Basics, Kicks
Zen Shotokai: 246 Basics, Kicks
Self Defense Drills
Zen Shotokai: 245 Guest Sensei Instructor
Zen Shotokai: 245 Guest Sensei Instructor
Rolls, Break-falls. Self Defense – wrist locks to takedowns.
Women’s Self Defense Seminar USC CHAARG group, 1
Women’s Self Defense Seminar USC CHAARG group, 1 hour seminar.
Spear, wall choke, guard, shrimp, base & 1st set of self defense.
Zen Shotokai 238 Kicks & 3x rounds basics
Zen Shotokai 238 Kicks & 3x rounds basics
Self Defense – drilling person-2-person 2nd set
Zen Shotokai 234 Self Defense
Zen Shotokai 234 Self Defense
BJJ Warm Up
Judo take downs – Uchi Mata & Osoto-gari
Two arm takedown
Side Snake
Throw