Zen Shotokai: 303 Self Defense 1-6th sets
Zen Shotokai: 303 Self Defense 1-6th sets
Zen Shotokai: 286 Ground work + Self Defense
Zen Shotokai: 286 Ground work + Self Defense
Dead man drills: 2nd Set + Back Breaker & Throw
Zen Shotokai: 274 Kicks, basics + 1st &
Zen Shotokai: 274 Kicks, basics + 1st & 2nd set Self Defense
Mat Drills & SPEAR then Side Snake takedowns
Zen Shotokai: 264 Kicks + Self Defense 1st
Zen Shotokai: 264 Kicks + Self Defense 1st and Drilled 2nd Set
Surprise tested a student for Orange belt. 🙂
Zen Shotokai: 255 Self Defense
Zen Shotokai: 255 Self Defense
Drilled with the upper belts – tossed them around a bit 🙂