WARRIOR MINDSET

WF: Self Defense Workshop ~25 women’s only self

by Gene Crawford | Mar 30, 2023

WF: Self Defense Workshop ~25 women’s only self defense workshop

Zen Shotokai: 384 Kicks/Basics

by Gene Crawford | Mar 28, 2023

Zen Shotokai: 384 Kicks/Basics

Self Defense

Zen Shotokai: 370 Kicks/Basics drills

by Gene Crawford | Feb 16, 2023

Zen Shotokai: 370 Kicks/Basics drills

Self Defense: 1-4 sets

Zen Shotokai: 369 Kicks

by Gene Crawford | Feb 16, 2023

Zen Shotokai: 369 Kicks

Basics – several rounds of 1 & 2nd set and push-ups

Self Defense Drills

Zen Shotokai: 331 Self Defense: partner drills 2nd

by Gene Crawford | Oct 18, 2022

Zen Shotokai: 331 Self Defense: partner drills 2nd set