WARRIOR MINDSET

Zen Shotokai: 418 Self Defense: 1st & 2nd

by Gene Crawford | Jul 11, 2023

Zen Shotokai: 418 Self Defense: 1st & 2nd Set

Deadman Drills

Uchi Mata

Zen Shotokai: 406 Basics / Kicks

by Gene Crawford | May 23, 2023

Zen Shotokai: 406 Basics / Kicks

Self Defense drills / partner work

Zen Shotokai: 405 Kicks/Basics

by Gene Crawford | May 18, 2023

Zen Shotokai: 405 Kicks/Basics

Self Defense: 1 & 2nd set – drills on each other

Breakfall drills and Tech Get-ups

Zen Shotokai: 392 Self Defense

by Gene Crawford | Apr 13, 2023

Zen Shotokai: 392 Self Defense

4th & 5th Set

Then playing with Knife Defense concepts.

Zen Shotokai: 388 Kicks/Basics

by Gene Crawford | Apr 6, 2023

Zen Shotokai: 388 Kicks/Basics

Self Defense