Training: Endurance
Got in a beach front run/walk + push up EMOM. Went for a full hour. I think I pushed it just about as far as I could in the freaking hot sun today. *phew*
1 hour total walk on the beach
46:00 Push Up EMOM
230 push ups
Training: Swim + Cindy
Did a modified Cindy on the beach this evening. Replaced the pull ups with a 20 yard ocean swim. I was unprepared for how much work that swim was going to be. I’d rather do the pull ups.
10x rounds
15x Air Squats
10x Push Ups
20yard Ocean Swim
Then worked Kata: Naihanchin, Too San + Saiunchin
Training: Endurance
Went for a walk + push ups EMOM. On Anna Maria Island 🙂
Man, being on the beach is good for the soul. Good healing going on today.
1:15:00 walk/hike around the peninsula with a push up EMOM for the first 40:00 then a EMOEOM for the next 35:00.
285x Push Ups
Kata
Did a death by Kata for 1 hour. AMRAP.
10x Total Rounds
5x Pull Ups
10x Push Ups
1x Kata (work up the Kata list)
Taigo 1, Taigo 2, Taigo 3, Pinan 1, Pinan 5, Too San, Naihanchin, Giin, Empi, Seisan, Konku, Saiunchin, Bo 1, Bo 2
Training: Ruck
5 mile Ruck with 30#.
4x stations: 10x push ups 15x squats