Training: Endurance
Did a 2 mile walk/push up circuit. 40 minutes = 200 push ups.
Training: CrossFit
2 mile run.
11x Rounds
5x Push Press 95#
5x Push Ups
*Ice bath
Training: Endurance
Did a 2.5 mile walk/push up circuit. 40 minutes = 250 push ups.
Training: Endurance
Did a 2.5 mile walk/push up circuit. 40 minutes = 200 push ups.
312
Showed up early (4:00pm) and helped out in the younger student classes with fighting. Then had fight club, we drilled kicks for 20 or so rounds, kicked the pads for 20 or so kicks. Then did the ½ round kick swap drill. 20 kicks and 10 pushups for 10 rounds.