Fight Club: 135
Warmed up ~10:00
4 on the floor drill for :45 fights
Point Sparring, first to three fights to finish out class
Tournament/Sparring: Hickory, NC
Took two students and a handful of other folks I train in point sparring went to a tournament in NC this weekend. We all fought. Some did well, some did not. I lost my fight pretty quickly but learned a ton from it. Back to the grind next week.
Workhorse: Sparring
Individual Lesson: Bag work/Sport Karate + Sparring/Pair Work
25:00
Workhorse: Sparring
Individual Lesson: Bag work/Sport Karate + Sparring/Pair Work
25:00
Fight Club 125
Had a decent sized class. Started out with a super quick warm up of kicks/combos. Then did 6x rounds of free-sparring. Teamed off into 2 rings, and did “first to 3″ point sparring matches for about 25 minutes.