Training: Kickboxing 9x 1:00 rounds of warm up
Training: Kickboxing 9x 1:00 rounds of warm up sparring (free flow)
9x 3:00 rounds of technical sparring
Fight Club 187 15:00 of free sparring 1:30
Fight Club 187 15:00 of free sparring 1:30 rounds
Then first to “5” point sparring matches for 30:00
Training: Kickboxing ~40:00 of 2:00 rounds of light
Training: Kickboxing ~40:00 of 2:00 rounds of light sparring
Did some MMA rounds as well
Fight Club 185
Fight Club 185
Point sparring practice with clock, judges and coaches.
Fight Club 174
Quick Warmup
20x, 15x, 10x 4-count jumping jacks
10x Lunges
10x Push-ups
Point Sparring rounds (first to 3pts) ~35 rounds