WF: Sparring 22:00 of rounds Karate Sparring
WF: Sparring 22:00 of rounds Karate Sparring
20:00 of rounds of Point Sparring Training
Fight Club: 252 Point sparring rounds
Fight Club: 252 Point sparring rounds
Zen Shotokai: 391 Point Sparring
Zen Shotokai: 391 Point Sparring
Rounds + Drills
WF: Sparring Karate Point Sparring and MMA Rounds
WF: Sparring Karate Point Sparring and MMA Rounds
10:00 warm up rounds
15x 1:00 rounds
5x 2:00 rounds
Fight Club 202 Continuous sparring, dead man drills
Fight Club 202 Continuous sparring, dead man drills and then point sparring.