Training: Conditioning
3x Rounds
400 meter sandbag carry 60# (any style of carrying)
400 meter run without sandbag
400 meter sled pull 50#
5x Rounds
2x 20 yards Tire Pull Sprints
8x Sandbag Thrusters 40#
Training: Conditioning
5x Rounds
2x 20 yards Tire Pull Sprints
8x Sandbag Thrusters 40#
5x Rounds
5x Burpees
1x 20 yard Bearcrawl Tire Pull (AKA Tractor Pulls)
5x Rounds
Seated Tire Pulls (arms) 60#
2x 60# Tire Walk/Pull
Training: Conditioning
3 rounds
5x box jumps
5x sandbag cleans 40#
5x MedBall Slams 20#
1 lap around training area (+Rock Jumping)
1 round – back and forth hill sprints
5 rounds
Stair Climbs with various weights, 35#, 40#, 20#
Training: Conditioning
Outdoor Conditioning
4x Rounds
8x Box Jumps
8x Sandbag Cleans 40#
2x 20m Bear Crawl (2 with ruck, 2 w/o ruck)
8x Single Leg Squats w 20# medball
2x Rounds
10x Hill Sprints forward and Backward
4x Rounds
Stair Climb (with ruck)
Dojo Fitness Class
2x Squats 15# dumbells
2x Calf Raises 15# dumbells
5x Prowler Push
5x Tire Flips
50X Deadlifts 15# dumbells
Stretch + Hydrate
Training: Conditioning
3x Rounds
Run/Jog ~500yards
Box Jump Doubles + Sandbag Cleans + Sandbag Overhead Throws
5x Rounds
Stair Climbs with 40# Sandbag
Stair Climbs w/o Sandbag