Training: Conditioning

by | Sep 9, 2015

Outdoor Conditioning

Warm Up
6x Burpees
12x Push Ups
20x Lunges

5x Rounds
10x 60# Sandbag Cleans
10x 30# Sandbag Double Overheads
100m 30# Tire BearCrawl Drag
200m Run

Training: Conditioning

by | Sep 3, 2015

3x Rounds
400 meter sandbag carry 60# (any style of carrying)
400 meter run without sandbag
400 meter sled pull 50#

5x Rounds
2x 20 yards Tire Pull Sprints
8x Sandbag Thrusters 40#

Training: Conditioning

by | Aug 26, 2015

5x Rounds
2x 20 yards Tire Pull Sprints
8x Sandbag Thrusters 40#

5x Rounds
5x Burpees
1x 20 yard Bearcrawl Tire Pull (AKA Tractor Pulls)

5x Rounds
Seated Tire Pulls (arms) 60#

2x 60# Tire Walk/Pull

Training: Conditioning

by | Aug 25, 2015

3 rounds
5x box jumps
5x sandbag cleans 40#
5x MedBall Slams 20#
1 lap around training area (+Rock Jumping)

1 round – back and forth hill sprints

5 rounds
Stair Climbs with various weights, 35#, 40#, 20#

Training: Conditioning

by | Aug 19, 2015

Outdoor Conditioning
4x Rounds
8x Box Jumps
8x Sandbag Cleans 40#
2x 20m Bear Crawl (2 with ruck, 2 w/o ruck)
8x Single Leg Squats w 20# medball

2x Rounds
10x Hill Sprints forward and Backward

4x Rounds
Stair Climb (with ruck)

Dojo Fitness Class
2x Squats 15# dumbells
2x Calf Raises 15# dumbells
5x Prowler Push
5x Tire Flips
50X Deadlifts 15# dumbells

Stretch + Hydrate