Outdoor Conditioning
4x Rounds
8x Box Jumps
8x Sandbag Cleans 40#
2x 20m Bear Crawl (2 with ruck, 2 w/o ruck)
8x Single Leg Squats w 20# medball

2x Rounds
10x Hill Sprints forward and Backward

4x Rounds
Stair Climb (with ruck)

Dojo Fitness Class
2x Squats 15# dumbells
2x Calf Raises 15# dumbells
5x Prowler Push
5x Tire Flips
50X Deadlifts 15# dumbells

Stretch + Hydrate