Training: Conditioning
5x Rounds
2x 20 yards Tire Pull Sprints
8x Sandbag Thrusters 40#
5x Rounds
5x Burpees
1x 20 yard Bearcrawl Tire Pull (AKA Tractor Pulls)
5x Rounds
Seated Tire Pulls (arms) 60#
2x 60# Tire Walk/Pull
2x 20 yards Tire Pull Sprints
8x Sandbag Thrusters 40#
5x Rounds
5x Burpees
1x 20 yard Bearcrawl Tire Pull (AKA Tractor Pulls)
5x Rounds
Seated Tire Pulls (arms) 60#
2x 60# Tire Walk/Pull
