Metcon – Warrior Mindset

WF: Training 6x Rounds

by Gene Crawford | Nov 1, 2022

WF: Training 6x Rounds
10x Box Jumps
10 Cals Ski Erg
20x DBall Shoulder Toss @60#

by Gene Crawford | Nov 27, 2019

5:00 Warm Up

20:00 CAP
1-2-3-4-5-6-7-8
Push-ups
Sit-ups
Air Squats
Pull-ups
DB Complex: DL+Clean+PP
200m Run
[18:12]

by Gene Crawford | Nov 16, 2019

4×10 2KB Front Rack Squats 25#
4×10 2DB Bent Over Rows 50#
2×5 Turkish Get-ups 35#

METCON
4x Rounds
10x Alt DB Snatch 50#
10x Box Step Ups
20x RKBS 75#

by Gene Crawford | Oct 22, 2019

1125m Row + 400m Run + 5:00 warm up and stretch

Backsquat
5x @ 60%
5x @ 65%
3x @ 75%
2x @ 80%
AMRAP @ 85% [6]

15:00 AMRAP
4x Thrusters @ 95#
6x Toes-to-Bar
24x Double Unders
[7]

by Gene Crawford | Oct 17, 2019

9-7-5-3-5-7-9
Snatch 75#
Burpee over Bar
[10:15]