1125m Row + 400m Run + 5:00 warm up and stretch

Backsquat
5x @ 60%
5x @ 65%
3x @ 75%
2x @ 80%
AMRAP @ 85% [6]

15:00 AMRAP
4x Thrusters @ 95#
6x Toes-to-Bar
24x Double Unders
[7]