Zen Shotokai 239 Kicks and basics to get
Zen Shotokai 239 Kicks and basics to get going.
Kata: Taigo 3
Kobduo: Bo 1
Zen Shotokai 236 Kicks, basics
Zen Shotokai 236 Kicks, basics
Tonfa strikes – strikes on bag
Tonfa 1 drilling
Zen Shotokai 231 Kobudo – tonfa
Zen Shotokai 231 Kobudo – tonfa
Zen Shotokai 292 Kobudo – Bo 1 and
Zen Shotokai 292 Kobudo – Bo 1 and Bo 2
Zen Shotokai 280 Basic Kata
Zen Shotokai 280 Basic Kata
Naihanchin
Tonfa Drills