Zen Shotokai 203 Kobudo
Zen Shotokai 203 Kobudo
Bo strikes/drills
Bo 1 & Bo 2
Zen Shotokai 138
Kicks 3x each, basics 10x each – Basic Kata – 2x rounds basics
Bo 1 – Learning it and drilling specific parts.
Zen Shotokai 98
Basic Kicks and Basics.
Bo strikes; strikes, down block and push-block series
Bo 1
Zen Shotokai 81
Trained basic Kata then drilled Taigo 1 & 3 for details.
Tonfa 1 – start to finish.
Zen Shotokai 62
Basic Kata, Basics, Self Defense Drills
Bo 2 rework Self defense 2nd set