Started with 2x 7:00 rounds of Basics. I sucked on the first set, but the second set only did one round of push-ups. 🙂
Then worked on Kata the remainder of class. Got some Sensei time as he showed me more on Shinto. Pretty cool Kata with new moves so far. Liking it.
Basics/Kihon: My favorite class… sarcasm. Seriously I had a lot of fun in class today. I may have been too loose, but the people who come at noon class are good folks. We started with kick drills, but had to kick over a chair. Then we drilled 4-5 good long rounds of basics. I did about 70 push-up throughout class. Yay.
Basics: We started with 3x of each basic kicks then a really fast round of basics with everyone in class. We then broke of into groups and I staid in the Brown Belt group to work on crazy weird Basics combos all class. I must have done over 100 push ups tonight all told. Getting ready to be thrashed with Basics on my test here next month… 🙁
Basics. We drilled basics for most of the class. A couple of 15 to 20 minute sessions.
Started with basic kicks and did memory work during the kicks.
Basics or Kihon:
Charleot
Sah Go Sey Chumbee
Chun Gin
San Don Chun Gin
Hah Don Banue
San Don Banue
Jew Mok
Mi Bo Sey
Shuto
Sudo
Cha Na Gi
Cha No Ki
Op Cha Gi
Yop Cha Gi
Kukusu
Kwan Su
El Ban Kwan Su
Eel Ban Kwan Su
Pal Heel Strike
Ridge Hand
Spear Hand
Yop Chun Gin
Yop Chun Don
San Sun Yop Chun Don
Yak Su
Kata, Basics & Weapons drills. We drilled 2 rounds of basics. Then did Empi and Giin. Then Bo 1, Bo 2 and Tonfa 1.