Zen Shotokai: 330 Private Lesson: New student
Zen Shotokai: 330 Private Lesson: New student
Basics: Front Stance, punches + blocks
Zen Shotokai: 313 Kicks
Zen Shotokai: 313 Kicks
Basics
Round of Basics
Stances / Move w stances
Round of Basics
Kicks on wall
Stretching ~10:00
Zen Shotokai: 275 Kicks, basics (round w/push-ups) &
Zen Shotokai: 275 Kicks, basics (round w/push-ups) & 1st and 2nd set Self Defense drilling
Zen Shotokai: 254 Kohon / Basics
Zen Shotokai: 254 Kohon / Basics
Zen Shotokai 237 Kata review
Zen Shotokai 237 Kata review
Basics 3x rounds w/pushups – went pretty diffcult