Kihon – Warrior Mindset

Zen Shotokai: 609 Kihon

by Gene Crawford | Nov 7, 2024

Zen Shotokai: 609 Kihon

Zen Shotokai: 567 Kicks/Kihon

by Gene Crawford | Aug 6, 2024

Zen Shotokai: 567 Kicks/Kihon

Partner Kihon Drills (1 step)

Zen Shotokai: 448 Weapons / Kihon

by Gene Crawford | Sep 26, 2023

Zen Shotokai: 448 Weapons / Kihon

Bo, Tonfa

Zen Shotokai: 427 Basics – rounds of basics,

by Gene Crawford | Aug 1, 2023

Zen Shotokai: 427 Basics – rounds of basics, students each called rounds

Zen Shotokai: 381 Kicks/Basics/Kata/Kick Drills/Basics/Kata

by Gene Crawford | Mar 21, 2023

Zen Shotokai: 381 Kicks/Basics/Kata/Kick Drills/Basics/Kata

« Older Entries