Zen Shotokai 111
Kicks/Basics, then Kata in turns. Finished with 3-4 rounds of Kihon.
Zen Shotokai 78
Kicks 5x each, then basics review.
3x Rounds of basics – with push-ups
Kata: Taigo 1, 2, 3 – then individual Kata drills
Zen Shotokai 77
Basics/Kihon – review then drilling 3x rounds
Kata / Mi Bo Sey
Tonfa – strikes
Zen Shotokai 65
Kihon – kicks, then basics round, then rounds with push-ups
Zen Shotokai 60
Basic Kicks
Kata: Taigo 1, 2
Basics: review, drills, performance sets